Getting Started with Chore Focus

Welcome to Chore Focus! This guide will help you get started with our app designed specifically for people with ADHD to manage household tasks.

Setting Up Your Account

After downloading Chore Focus from the App Store or Google Play, you'll need to create an account. We recommend using your email address for easy recovery.

Creating Your First Task List

Start by creating a simple task list with 3-5 items. Don't overwhelm yourself with too many tasks at once. The app is designed to help you focus on manageable chunks of work.

Using Timer Features

Our built-in timers are perfect for the Pomodoro technique or setting time limits for specific tasks. Try the "Just 5 Minutes" feature to overcome task initiation challenges.

Setting Up Notifications

Configure gentle reminders that work for your schedule. You can adjust the frequency and tone to find what motivates you without causing stress.