How to Create Effective Chore Routines

Published on May 8, 2024 by The Chore Focus Team

Creating sustainable routines can be challenging with ADHD, but Chore Focus is designed to help you build habits that stick.

Start Small and Build

Begin with just 1-2 daily tasks that you want to make routine. Once these become habitual, gradually add more.

Our virtual body doubling feature can provide the accountability many people with ADHD need to initiate and complete tasks.

Use the visual customization options in the app to create strong visual reminders that catch your attention.

Don't forget to use the celebration features after completing tasks - positive reinforcement helps build lasting habits!